Updates and Six ingredient Paleo recipe

I am still posting older posts that had to be deleted a while back tue to an issue with "unnatural inbound links".  I debated on whether or not it was worth the effort or not but decided that it was.

I decided to work from oldest through newest posts so if you see things coming through, please check the dates.  I am back dating to the original post.  Right now I am still on 2008.  regardless of how tedious this project has become I will continue to post until most of my original content is back on the blog.

Since the above is rather boring, here is something a little more fun.  Recently I have been going on and off Paleo.  I have probably lost 20 lbs total over the last year but have plateaued recently.  I also find it difficult to stick to beyond a couple of weeks

This is one of my favorite dishes - it is not only delicious, but also very simple and easy to  prepare.  I love breakfast but cannot eat first thing in the morning so usually I prepare this for brunch or dinner.


- 2 - 3 eggs, scrambled (tip: add water, not milk, to make your eggs light and fluffy)
- chopped tomato I used about a half of a large tomato
- 1/2 an avocado, sliced
- sea salt and course ground pepper to taste.
- hot sauce  I used Sriracha but for someone that is on a strict Paleo diet, stick with regular hot sauce (or no hot sauce) as Sriracha contains sugar.

Bon appetit!